Life expectancy with 10+ chronic conditions
Average life expectancy
Life expectancy with zero chronic conditions
Causes of Death:
70% of causes are chronic
- Heart disease: 611,105
- Cancer: 584,881
- Chronic respiratory diseases: 149,205
- Accidents: 130,557
- Stroke: 128,978
- Alzheimer’s disease: 84,767
- Diabetes: 75,578
- Influenza and Pneumonia: 56,979
- Kidney problems: 47,112
- Suicide: 41,149
50% of US adults have at least one chronic health condition
All disease happens at the cellular level
Healthy cells = healthy person
An adult human body is composed of about 100 trillion cells! All physiological processes, diseases, growth and development can be described at the cellular level. If a person’s cells are healthy, then that person is healthy.
Sadly, 60 percent of Americans aged 67 and older have 3 or more chronic diseases. Life expectancy is reduced by 1.8 years, on average, for each chronic condition you develop. For example, if you have 10 chronic conditions, your life expectancy will be reduced by about 18 years.
A.G.E.s hurt your cells & contribute to disease
- Cardiovascular Disease
- Heart Attack
- Alzheimer’s Disease
- Peripheral neuropathy
- Chronic renal failure
- Cataract development
- Reduced muscle function
What are AGEs?
Advanced Glycation End-products (AGEs) are linked to virtually every serious health concern we face today. AGES are sugar-protein compounds that form through a process called glycation. These compounds cause all sorts of nasty problems. For example, they contribute to atherosclerosis, heart attacks, and strokes (see below).
AGEs form both outside and inside your body. You can consume them directly or promote their formation through other lifestyle choices. High levels of sugar in your blood contribute to increased production of AGEs within your body.
Atherosclerosis and AGEs
AGEs contribute to atherosclerosis, which can lead to heart attacks and strokes. AGEs settle on cells that line the interior surface of your blood vessels. Your cells know that AGEs are harmful, so your cells signal for white blood cells to come digest the AGEs.
The white blood cells converge on the AGEs and start ingesting other potentially harmful substances as they go, including fats and LDL cholesterols. The white blood cells become loaded with fat; fat-laden white blood cells are called foam cells. The foam cells follow the AGEs into the blood vessel walls and engulf them, but since AGEs have a very long half-life they take a long time to digest. As a result, fatty foam cells accumulate in the walls of the blood vessel, inflaming the vessel with the buildup of fat and cholesterol. These buildups are known as plaques.
Sometimes, a sack of plaque can burst, releasing a glob of fat and cholesterol into the bloodstream, which can clog blood vessels. Clogged blood vessels starve cells of essential nutrients, like oxygen, and cells begin to die. A clogged artery in the heart is known as a heart attack. A clogged artery in the brain is known as a stroke.
How to fight A.G.E.s
You want to feel healthy and live long so you can enjoy time with your family and friends. Reducing AGEs can slow aging and reduce the risk of developing chronic diseases.
There are three ways to reduce the threat of AGEs:
Prevent their formation
Break their cross links
Counter their negative effects
3 Ways to Live Younger, Longer
1. Eat Healthy
Iridoids fight AGEs
Research has shown that organic compounds called iridoids reduce AGE levels. Scientists believe that iridoids both prevent the formation of AGEs and break AGE cross links after formation. Iridoids are found in natural foods like noni, cornelian cherries, and olive leaf extract.
Foods high in AGEs
Fried, processed, or sugary foods are high in AGEs. So, if you want to die young, eat lots of fried Twinkies and wash ’em down with a Coke. Animal meats are also high in AGEs, particularly red meats.
2. Exercise Regularly
Exercise is vital
The AGE Foundation shares how exercise reduces threats from AGEs:
1. Lowers body fat. People who are overweight or obese tend to have higher levels of AGEs.
2. Burns excess sugar. Exercise burns sugar in the blood, which helps prevent the formation of AGEs.
3. Minimizes risks of disease. Exercise reduces the chances of developing conditions associated with high AGEs, particularly diabetes.
The Center for Disease Control says that adults need regular exercise to stay healthy:
• Every week, at least 150 minutes of moderate-intensity aerobic activity (e.g., a brisk walk) OR 75 minutes of vigorous-intensity aerobic activity (e.g., jogging or running).
• Muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
3. Sleep Well
Good sleep heals
Proper sleep helps your body to better defend against AGEs. Your body repair many cells and produces new ones while you sleep. Healthy cells are fundamental to a healthy immune system and a healthy immune system enables your body to fight against the invasion of AGEs.
If you want your immune system to better fight against AGEs, you need to get a good night’s rest. The Sleep Foundation recommends that adults get 7-9 hours of sleep per day.
It’s easy to get started
Pick 3 things to start today
Obviously, reducing AGEs and being healthy takes a lot of discipline and hard work. Thinking about everything you should be doing can be overwhelming. Let’s make progress just a few baby steps at a time.
A best practice in goal setting is to start with the easiest things first, because there are tremendous psychological benefits in accomplishing the goals you set. So, start with the easiest goals then move on to harder goals.
What are three easy things you can do today to start reducing your AGE levels? Here are some suggestions:
Walk 30 minutes per day
Walking 15 minutes in the morning and another 15 minutes at night, just 5 days per week, would satisfy the CDC’s recommendation to get at least 150 minutes of moderate-intensity aerobic activity per week.
Eat more iridoids
Scientific evidence shows that iridoids reduce AGE levels. Iridoids naturally occur in noni fruit and it’s juice. NoniDirect offers a convenient way for you to order Morinda’s Tahitian Noni Juice online and have it delivered to your doorstep. There is no easier way to start reducing AGEs than to drink 1 fl. oz. of noni juice daily for only $1 per day.
Get 8 hours of sleep
To maintain a healthy immune system that can effectively fight against AGEs, you need to get enough sleep. The Sleep Foundation recommends that adults get 7-9 hours of sleep per day. As the saying goes, “Early to bed, early to rise, makes you healthy, wealthy, and wise.” Well, it at least makes you healthy and wise 🙂